One full cup of whole milk has 3.25 % of milk fat and is also good source of vitamin D. It has 149 calories and about 7.9 g fat and 4.6 g of saturated fat. Whole milk contains 7.7 g protein and 11.7 g of carbohydrates.
Cheese is a dairy product, derived from milk and produced in wide ranges of flavors, textures and forms by coagulation of the milk protein casein. It comprises proteins and fat from milk, usually the milk of cows, buffalo, goats, or sheep.
Butter, a yellow-to-white solid emulsion of fat globules, water, and inorganic salts produced by churning the cream from cows' milk. Butter is a high-energy food, containing approximately 715 calories per 100 grams. It has a high content of butterfat, or milk fat but is low in protein.
Creamy and tangy, yogurt is a versatile dairy delight packed with probiotics, perfect as a snack, breakfast staple, or ingredient in both savory and sweet dishes.
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